Amount of Total lipid (fat) in Beef, variety meats and by-products, spleen, raw
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, spleen, raw there is 3 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, variety meats and by-products, spleen, raw.
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening, household, lard and vegetable oil
|
100 g
|
100%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
100 g
|
100%
|
Shortening bread, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
100 g
|
100%
|
Oil, cupu assu
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
100 g
|
100%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
100 g
|
100%
|
Butter, Clarified butter (ghee)
|
100 g
|
100%
|
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Beef, variety meats and by-products, spleen, raw
Beef, variety meats and by-products, spleen, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, spleen, raw are listed below.
Water
|
77.2 g
|
77.2%
|
Energy (calorie)
|
105 kcal
|
|
Energy (joule)
|
439 kJ
|
|
Protein
|
18.3 g
|
18.3%
|
Total lipid (fat)
|
3 g
|
3%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
44.55 mg
|
0.04%
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
296 mg
|
0.30%
|
Potassium, K
|
429 mg
|
0.43%
|
Sodium, Na
|
85 mg
|
0.08%
|
Zinc, Zn
|
2.11 mg
|
|
Copper, Cu
|
0.168 mg
|
|
Manganese, Mn
|
0.073 mg
|
|
Selenium, Se
|
62.2 µg
|
|
Vitamin C, total ascorbic acid
|
45.5 mg
|
0.05%
|
Thiamin
|
0.05 mg
|
|
Nutrients in Beef, variety meats and by-products, spleen, raw